BAH-Humbug! Christmas is for the Young at Heart

The holidays are a time when many of us search for the peace that has been so easily distracted during the year. We look forward to spending time with friends and family, short trips, shopping, holiday food, great sales and listening to Holiday music. Even within all of the decorations we seek to find ourselves that moment of me time, we want to search for a special gift just for ourselves, but we end up finding something for everyone else. I just want to encourage you today, those who are givers GIVE, those who are great BARGAIN hunters find the GEM, and those who enjoy HOSTING take some stress off and let them BRING! Put on your favorite PJs, your favorite fragrance, fuzzy warm house shoes, your special blend of Eggnog, Hot chocolate, or Coffee and breathe! Decorate your intimate spaces with the things that bring you joy, and remember even in a season that can add to your stress, set aside some time for you and most importantly Remember to BREATHE! 

Seasonal Affective Disorder SAD - reminder talk to someone, be informed, look for symptoms that others may have and encourage them to get help. 

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder